Tomato sauce (homemade with tomato, onion, garlic etc, or from a bottle if cheating)
Spices: cumin, cinnamon, a little cayenne pepper if desired, and "massalé" (coriander, turmeric, cumin, aniseed, mustard seed, fennel, cloves).
Chick peas (250g) ready boiled.
Combine all ingredients and heat through. Serve with rice and spinach with cream and nutmeg.